Can You Relate?
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You'd love to see your body capable of completing a 5K.
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You want to exercise and don’t know where to start ​
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You want someone to tell you step by step exactly what to do as a beginner.
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You need a simple place to start.
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You're nervous about injuries.
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You need help staying motivated and wish you had some tools to help your mindset.​
WE KNOW HOW IT IS!
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We are not professional athletes. We realize you need a running/walking plan that will be realistic for YOU (bad knees and all)!
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We know it’s hard to keep going without a plan or a goal.
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We know that without accountability failure is more likely.
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We realize that not having proper instruction could lead to injury.
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PREPARE TO
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TRAIN WITH US (we are doing this plan with you)
PREP FOR INJURY PREVENTION
CHANGE YOUR MINDSET
UTILIZE MACHINES FOR SUCCESS
RUN
YOUR
RACE!
YOU WILL RECEIVE
A guided 6 week running plan and a 12 week plan to follow if you want to take more time.
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A chance to work with us as we follow the plan with you!
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PDF Download/Printable to follow throughout your training.
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Access to the course until July 31, 2022, so you have time to reach your goals.
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Group access with Sam & Breanne and other members of the course.
Local meetups to run together with other members.
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YOU WILL LEARN
How to prevent injury and run with the body you have.
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How to change your mindset about exercise and form new habits for life.
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How community plays huge part in success.
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How to get the most out of your training.
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How to run YOUR race.
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THE COURSE IS OPEN NOW!
A guided 6 week running plan
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PDF Download/Printable to follow throughout your training.
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Access to the course until July 31, 2022, so you have time to reach your goals.
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Group access with Sam & Breanne and other members of the group.
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The Running Plan
$79
$59
Includes everything from the Basic Plan.
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PLUS
Our FULL BODY LIFTING PLAN PACKAGE:
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Under 1 hour, 2 days a week
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All Ages + All Levels
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Science & Research Based
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Free Weights, Dumbbell & Machine Options
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Advanced Level Options
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$45 VALUE
BONUS BUNDLE
a $125 value!
$99
Running Plan + Lifting Bundle
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