Image by Clem Onojeghuo
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THE 5K FOR EVERYBODY,
BAD KNEES AND ALL
A proven online training program to take you from beginner to 5K finisher

Can You Relate?

  • You'd love to see your body capable of completing a 5K.

  • You want to exercise and don’t know where to start 

  • You want someone to tell you step by step exactly what to do as a beginner.

  • You need a simple place to start.

  • You're nervous about injuries.

  • You need help staying motivated and wish you had some tools to help your mindset.

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WE KNOW HOW IT IS!

  • We are not professional athletes. We realize you need a running/walking plan that will be realistic for YOU (bad knees and all)!

  • We know it’s hard to keep going without a plan or a goal.

  • We know that without accountability failure is more likely.

  • We realize that not having proper instruction could lead to injury.

 

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Image by Clem Onojeghuo
IF YOU'RE READY TO GET UNSTUCK AND REACH YOUR 5K GOAL,

THIS IS THE COURSE FOR YOU!
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PREPARE TO

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TRAIN WITH US (we are doing this plan with you)

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PREP FOR INJURY PREVENTION

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CHANGE  YOUR MINDSET 

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UTILIZE MACHINES FOR SUCCESS

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RUN
YOUR
RACE!

YOU WILL RECEIVE

A guided 6 week running plan and a 12 week plan to follow if you want to take more time.

A chance to work with us as we follow the plan with you!

PDF Download/Printable to follow throughout your training.

Access to the course until July 31, 2022, so you have time to reach your goals.

Group access with Sam & Breanne and other members of the course.

 

Local meetups to run together with other members.

YOU WILL LEARN

How to prevent injury and run with the body you have.

How to change your mindset about exercise and form new habits for life.

How community plays huge part in success.

How to get the most out of your training.

How to run YOUR race.

THE COURSE IS OPEN NOW!

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A guided 6 week running plan 

PDF Download/Printable to follow throughout your training.

Access to the course until July 31, 2022, so you have time to reach your goals.

Group access  with Sam & Breanne and other members of the group.

The Running Plan

$79

$59

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Includes everything from the Basic Plan.

PLUS

Our FULL BODY LIFTING PLAN PACKAGE: 

  • Under 1 hour, 2 days a week

  • All Ages + All Levels

  • Science & Research Based

  • Free Weights, Dumbbell & Machine Options

  • Advanced Level Options

  • $45 VALUE

 

BONUS BUNDLE

a $125 value!

$99

Running Plan + Lifting Bundle

 
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The information on this website has not been evaluated by the Food & Drug Administration or any other medical body. We do not aim to diagnose, treat, cure or prevent any illness or disease. Information is shared for educational purposes only.  The content of this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard, or delay in obtaining, medical advice for any medical condition they may have, and should seek the assistance of their health care professionals for any such conditions. You must consult your doctor before acting on any content on this website, especially if you are pregnant, nursing, taking medication, or have a medical condition.

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