REsearch articles

Flexible Fasting is research based and data driven. Here are the best and most recent articles on Flexible Fasting.

Low-Grade Systemic Inflammation Interferes with Anabolic and Catabolic Characteristics of the Aged Human Skeletal Muscle

Intermittent fasting may improve your mood.

The 5 Stages of Intermittent Fasting

Effects of Intermittent Fasting or Calorie Restriction on Markers of Lipid Metabolism in Human Skeletal Muscle

Journal of Clinical Endocrinology & Metabolism. 2021 Mar 8;106(3):e1389-e1399. doi: 10.1210/clinem/dgaa707.

Long-Term Shaping of Corticostriatal Synaptic Activity by Acute Fasting

International Journal of Molecular Sciences, vol. 22, no. 4, Feb. 2021. Europe PMC, https://doi.org/10.3390/ijms22041916.

What Are The Hourly Benefits Of Fasting? It’s More Than Just Weight-Loss

Effects of Ramadan and Non-Ramadan Intermittent Fasting on Body Composition: A Systematic Review and Meta-Analysis

Frontiers in Nutrition, vol. 7, Frontiers, 2021. Frontiers, https://doi.org/10.3389/fnut.2020.625240.

Intermittent Fasting FAQs

LIFE Apps | LIVE and LEARN. Published 2021. Accessed July 13, 2021. https://lifeapps.io/fasting-faq/

Time-restricted eating effects on performance, immune function, and body composition in elite cyclists: a randomized controlled trial.

Journal of the International Society of Sports Nutrition. 2020;17(1):65. doi:10.1186/s12970-020-00396-z

Time-restricted eating effects on performance, immune function, and body composition in elite cyclists: a randomized controlled trial.

Journal of the International Society of Sports Nutrition. 2020;17(1):65. doi:10.1186/s12970-020-00396-z

Prospects of Honey in Fighting against COVID-19: Pharmacological Insights and Therapeutic Promises

Heliyon, vol. 6, no. 12, Dec. 2020, p. e05798. PubMed Central, https://doi.org/10.1016/j.heliyon.2020.e05798.

Autophagy and Your Immune System

Growth Hormone Receptor Regulation in Cancer and Chronic Diseases.

Frontiers in Endocrinology. 2020;11. doi:10.3389/fendo.2020.597573

Appetite Control Might Not Be Improved after Weight Loss in Adolescents with Obesity, Despite Non-Persistent Metabolic Syndrome

Nutrients, vol. 12, no. 12, 12, Multidisciplinary Digital Publishing Institute, Dec. 2020, p. 3885. www.mdpi.com, https://doi.org/10.3390/nu12123885.

Intermittent Fasting and Muscle Lipid Metabolism: Commentary on: Liu et al “Effects of intermittent fasting or calorie restriction on markers of lipid metabolism in human skeletal muscle”

Journal of Clinical Endocrinology & Metabolism. 2021 Mar 8;106(3):e1468-e1470.

New Sugar Limits Urged to Curb Obesity

Autophagy Declines with Premature Skin Aging Resulting in Dynamic Alterations in Skin Pigmentation and Epidermal Differentiation

International Journal of Molecular Sciences, vol. 21, no. 16, Aug. 2020, p. 5708. PubMed Central, https://doi.org/10.3390/ijms21165708.

Intermittent Fasting, a Possible Priming Tool for Host Defense against SARS-CoV-2 Infection: Crosstalk among Calorie Restriction, Autophagy and Immune Response

Hannan, Md. Abdul. Immunology Letters, vol. 226, Oct. 2020, pp. 38–45. PubMed Central, https://doi.org/10.1016/j.imlet.2020.07.001.

Intermittent fasting, a possible priming tool for host defense against SARS-CoV-2 infection: Crosstalk among calorie restriction, autophagy and immune response.

Immunology Letters. 2020;226:38-45. doi:10.1016/j.imlet.2020.07.001

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