Effects of Intermittent Fasting on Health, Aging, and Disease
de Cabo, R; Mattson, MP
Dec 26, 2019
The New England Journal of Medicine, vol. 381, no. 26, Dec. 2019, pp. 2541–51. PubMed, https://doi.org/10.1056/NEJMra1905136.
Evidence is accumulating that eating in a 6-hour period and fasting for 18 hours can trigger a metabolic switch from glucose-based to ketone-based energy, with increased stress resistance, increased longevity, and a decreased incidence of diseases, including cancer and obesity.
Intermittent Fasting, Aging
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